Blog, Interrupted
August 15, 2006
After posting the Journey to the Center of the Save As Draft Function entry last week, I got so.much.nice.email. And guess what! I even answered a lot of it! I know! I read my months-old rants about "I get tooooo much eeeemail, waaaaaah" and rolled my damn eyes, because seriously: NICE EMAIL. WHAT AN AWFUL TRAGEDY. SAY HI TO THE NICE PEOPLE ALREADY.
So I did. And it was FUN, and reminded me why I like you Internet people so much. I mean, some of you. Sometimes. You know.
Anyway, a LOT of that nice email included nice requests for that "Plot Holes" entry I never got around to writing -- in particular, about my recovery from depression in 2004. Whee! Now there's a rollicking good topic.
Even now, it's a tough thing to revisit. It was a tough time. There was a lot of stuff I never shared with the Internet, but picking through all the drama and the crazy for the stuff that makes me sound merely delightfully unbalanced instead of holy shit, she's just plain fucking insane seems dishonest and self-serving.
(I adore this column by Heather, by the way, particularly this quote: I realize that I was trying to appear as the most reasonable insane person I could possibly be. If I was going to be insane, I would do it as perfectly and neatly as I could.)
But I can be totally honest about one thing: I'm not that girl anymore. I look back on the way I was with a very hazy recollection, like it couldn't really have been that bad, could it?
It was that bad. But it's better now. And I can tell you about it because it's better.
*****
By the time I began writing publicly about my little downward spiral into depression, I'd already been suffering in silence for several months. Nothing was helping. I could barely get up the energy to write about anything, much less anything "funny."
People in real life suspected something was up anyway. So I started writing, hoping I could work something out and get to the bottom of whatever it was and maybe connect with other people who had gone through the same thing.
Honestly, I kind of wish I hadn't done that.
Because while it's one thing to get pigeonholed as a Mommy Blog, it's quite another to be a Depression Blog. That's all I ended up talking about. It's all people wanted to email me about. I became fixated on this one small part of me and bought into the whole "it's a disease, there's nothing you can do about it" passive approach to recovery and just sunk deeper and deeper into the funk.
By the time I turned a corner in the fall of 2004, I realized that my recovery needed to be done in private, and I slowly stopped mentioning "It."
Anyway. That's why I wrote about It and that's why I stopped writing about It. Here's what you missed:
I believe I started getting sick after my very first round of Clomid, a fertility drug. The hormonal surges were intense, and coupled with month after month of failure, I got very blue and irrationally moody.
The whole babybabybaybaaaaayyyybeeee quest that I was on drove a wedge between Jason and me, because I felt he wasn't being supportive and he felt I was obsessed and pushing him into something he was convinced would still happen on its own. And then I would flip out because what, was he telling me to "just relax?" Did he not listen to my doctor? Oh, THAT'S RIGHT, I went to all the appointments by MYSELF, because he wasn't being supportive and he felt I was obsessed and round and round we go! The carousel of How to Fuck Up a Really Good Marriage Without Really Trying!
I started making some really bad decisions. One of which was to let my doctor medicate me to the gills without ever suggesting I get some sort of therapy. And I'm not talking about a nice dose of Zoloft. I'm talking about Tom-Cruise-Would-Have-A-Point-If-He-Weren't-Such-An-Idiot doses of heavy mood stabilizers and stuff traditionally prescribed for bipolar disorder and schizophrenia.
I'd weathered depression and panic successfully before -- once, like everybody else in America, after 9/11 and then a more severe bout during the reign of the D.C. sniper. A relatively mild course of medications worked, which is why I was more than willing to offer my brain up to the Pfizer gods once again. When I didn't respond to the usual protocol (probably because of the hormonal changes brought on by the fertility treatment), I freaked out and let my doctor dope me up to her heart's content.
I did not need these drugs. Of that I am very sure. My doctor gave me a lot of additional medications in order to treat what were essentially SIDE EFFECTS of other medications. She upped doses after a week (or less) and did not listen to me when I tried to tell her about some of the very real problems in my life. I completely defined myself by the mini-pharmacy on the nightstand.
I Take Anti-Psychotics, Therefore I Am. I mean, I must be. Right?
It's no surprise that I absolutely disintegrated in her care. The medications destroyed me. I got my days and nights
switched around. I developed OCD and all sorts of tics and twitches. I
had panic attacks every time I left the house. I trembled constantly. I started to hurt myself
and hallucinate. I scratched at my wrists until I bled. I basically dared Jason to leave me, because I saw
myself as irrevocably broken and fucked up.
Break with reality much? JESUS.
One night I went to take some Excederin for a headache and I just. Kept. Swallowing. Pills. My doctor suggested it was time to consider hospitalization. I called a therapist instead.
She listened. She told me to knock it off and get a fucking grip on myself. That I was sick because I spent so much time obsessing about being sick and letting my other doctor treat me like I was sick and I was using the "sickness" as an excuse for truly wretched, childish behavior. She said I was "ambivalent about being a grown-up." She said I had "zero coping skills." Then she gave me a hug and told me that I was Not Crazy. She told me everything was going to be okay.
I started backing off the medications just a few weeks later. My therapist challenged me, questioned me and helped me immeasurably. It was harder and a hell of a lot more expensive than medication. I confronted some horrible, ugly things about my past. It was painful. And private. Thank you.
Is this the approach I think everyone should take? Hell no. It's not even the approach I would always take. But it's what worked for me then, so there you go.
I was med-free by December and pregnant by January.
I've been doing really pretty okay ever since.



xoxo
wow.
the mind is so powerful and SO scary. i'm sure i'm not the only one who can *sort of* relate.
i, too, noticed that every time i've ever discussed depression and meds i got a wash of feedback. even now i get comments about depression and lexapro posts i wrote 6 months ago, which is weird. but i guess that just shows how many people are looking for their way to fix something that also feels so bad.
but i think it's really important when we do that to let people know that it can get resolved, in one way or another. which, of course, you have done. because there are so many people virtually biting their nails wondering "can i do it, too?" i think you owe no apologies for taking that time to handle it away from the blog.
god, the crazy. it is so scary and hard. but i'm glad always to hear someone who's saying they've gotten to the other side.
yay you.
I'm not supposed to cry at work. Thank you so much for sharing your story.
*hugs*
*and tea*
And we are glad you're back (New! and Improved!), wish you well, and are honored you generously share your life (and sweet baby) and remind of us baby days gone by.
Can I have the name of your therapist?
And also, you.are.awesome.
Wow, that's some tough stuff. Thank you for sharing.
AWESOME- and not like awesome, as in tubular or radical, but awesome, as in inspiring and meaningful, important and beautiful. Thank you for that post!
Thank you for sharing what must have been the hardest time of your life with us. *hug*
Oh - and if I continue to cry at work, my coworkers may feel compelled to medicate me.
Thank you, thank you, thank you.
Wow. Wow.
Good for you, girl. Seriously.
And thank you.
My heart goes out to you. I'm glad you're doing much better now. I went through the Clomid crap, too, for a year, and everyday of it sucked. My doc kept upping my dose every two months. It didn't work, but it sure screwed me up emotionally.
I'm so happy that you have Noah now. He's beautiful!
Thanks for sharing your story, Amy. I heart your blog.
Good for you for turning that corner and being on this side of things.
Thank you and congratulations.
Amalah.....I too went through similar circumstances. Lived (and worked) in DC during both 911 and the sniper attacks. Had a doc medicate me to the gills, an admission to the hospital - and almost destroyed my marriage.
We moved out of DC, back to a small town in PA, changed docs and things improved.
I didn't know myself then, but the important is I came out the other side much changed - as I'm sure you have also.
Be well - and strong....and thank you from the bottom of my heart for sharing.
There is nothing to say except that you should be applauded for sharing this story. The way we treat mental illness in this country is a shame, it's an ilness that requires help.
I'm sure that this helped people, and you should know that.
Amalah.....I too went through similar circumstances. Lived (and worked) in DC during both 911 and the sniper attacks. Had a doc medicate me to the gills, an admission to the hospital - and almost destroyed my marriage.
We moved out of DC, back to a small town in PA, changed docs and things improved.
I didn't know myself then, but the important is I came out the other side much changed - as I'm sure you have also.
Be well - and strong....and thank you from the bottom of my heart for sharing.
Also, because I'm paranoid and full of self-doubt, I want to make sure that no one takes this entry as some kind of anti-antidepressant sermon. Because NO. Antidepressants are good things. The medications I was on are good things too, when they're prescribed correctly.
I was expecting the meds to cure me while I ignored a lot of other stuff that only therapy could me (ME!) with. That's all I'm saying, and what I probably should have said IN THE ACTUAL ENTRY. Bah.
Good for you, good for you for taking care of yourself and good for you for being willing to share that. And good for Jason, I mean, aww. My mother always told me I should require a man to be "kind, dependable, and able to lift heavy objects." This third is nice, but the first two are most important, and it's clear here you have that in Jason.
Holy irresponsible doctor! I'm sorry you had to go through that.
(((hug)))
Also, meatstick things? Ew.. are they like Vienna Sausages?
I am so very happy that you posted this message. I am going through something very similar to what you went through, and am completely worn out because of it. I am on, and have tried, every possible medication that I can, and the doctor seriously called me "a hard nut to crack". A. Nut. I am inspired by your message, and am very appreciative of the fact that you are willing to share it with everyone. I hope you know how much better you have made me feel knowing that I am not the only person that has ever felt like a nut.
I'm really impressed to see you talk about getting a grip and taking control of your own mental-emotional states with the idea that you CAN do something to help yourself. (The opposite of the 'depression is a disease that happened to me' passive approach). Bravo.
Thank you for sharing...You story touched me to the core!
I went through a similar hell. My first husband walked out and I went on the Xanax merry go round. Fortunately, I had an excellent doctor and an appointment with the therapist before the doctor's appointment.
You're a strong person-sometimes you need to go through hell to know just how strong you really are.
9/11 and the sniper situation really rocked me, but I'd already walked through hell. (Imagine hearing every location from the 5 attacks and knowing each one because you drove through them every day).
Hug that beautiful child and wonderful husband and tell yourself that you ARE a strong person!
Thank you for sharing your story. As someone who deals with depression, I find the "real" stories of coping, no matter how ugly the middle bits are, empowering and validating.
Wow, this gave me goosebumps that still haven't gone away. I don't know you, but I'm so happy for you and how things have turned out. Thank you for sharing!
This is why I read you. Awe.
I had no idea there were therapists that would tell you to just get a grip already. I thought they wanted you to spend years talking about how you were potty trained. Thank God you found someone who saw what was happening to you and helped you turn it around. This must have been a hard post to write, thanks so much for sharing it.
There are no words.
Other than 'thank you.'
Yes sirree, yes. Like you need another "Hell yes!" but yes, that happened to me, too. The overmedication, all of it. I ended up with some crazy doctor who had me on no fewer than 7 meds, most of which were designed for people who were either schizophrenic, epileptic and/or bipolar. My short stint on Topamax was among the worst times in my life.
I, too, am now med-free, though I acknowledge that the time I spent in Buspar probably saved my poor little pathetic ass, along with therapy that I still go to on occasion.
It's refreshing to read this, because I think too often it happens to women in this transient, weird sort of way that can only be fixed with therapy and an assload of hard work. Sometimes it's chemical, sure, but I do think there is an over-reliance by some doctors on medication-only, rather than a combination (psychiatrists, in my experience, adore this sort of transgression.) And sometimes talking about it incessantly can cause us to live the disease itself, hell yes. (And again, this is my experience, for the love of all that is holy, not everyone's.)
I'm rambling. But I get it, and I stopped talking about it too. I don't talk about the crippling anxiety anymore, mostly because I don't have it anymore. But being that person - even online - was making me into a spoiled child who just shoved it all out there for everyone else to clean up instead of dealing with it my damn self. (and I, too, dared Adam to leave me. I get that, too.)
Brave girl. *hugs*
How is it exactly that there are so many of us who have walked this path? The past two weeks of my life have brought me to the edge again and my own ambivalence toward adulthood may be more like waffling or possibly crazed attempts at normalcy. Either way, I'm always shocked when I take my eyes off of the heaping pile of crap I'm standing in and look around to see that I'm not alone. Thank God for the internet where these things seem slightly less terrifying to admit. And thank God for you.
Wow. I knew when I was reading all of that back when it was happening that it was bad, but it was a little worse than it seemed. I'm very glad you made it through all that, because it can't have been easy. I, too, tried to avoid writing about my experiences with "it" on my site, but that's because I didn't want people to read about "it" and say that I didn't have "it" as bad as they did, so stop with the bitching. But I was in a pretty bad place, and I don't think that concentrating on "it" so much would have been helpful at all. You're very brave to write about "it" here.
I am just glad you are better and things are better :)
When I was a young'n, my mother suffered two nervous breakdowns, one when I was in kindergarten and the other when I was in thrid grade. With her second one, her doctor had her so doped up with valium (mmmmmmmm valium), librium and various other goodies, I was feeding her breakfast and putting on her makeup in the morning; her hands would shake that bad. For that very reason, I resisted medication for my own depression for as long as I did, even though looking back now, I lost so many years where I could've felt normal if I'd have not been so anti-med.
Nevertheless, I would never tell anyone to get on medication without trying straight therapy first, and I'm glad you were able to get out of the k-hole that medication *can* be if not prescribed wisely.
i.heart.you.
{{{{[amalah}}}}}
Thank you so much for this. Coincidentally, I was reading your late summer/early autumn 2004 archives this morning. I'm going through a lot of the same thing. I haven't done anything about it because I'm afraid that it will be worse than it is now or I'm afraid of admitting that I'm that bad. It helps so much to know that someone else knows how it is. My boyfriend wants to go to a support group with me tonight. I'm still thinking about it.
omg, do not get all self-conscious that sentiment came through just fine in your post. if anyone takes issue they are probably very gassy or something and just feel like being pissy.
omg, do not get all self-conscious, that sentiment came through just fine in your post. if anyone takes issue they are probably very gassy or something and just feel like being pissy.
You are awesome, and strong. Thank you for sharing your story.
Wow - great post. And how very applicable to me, personally, right now. My last few entries have been me discovering I have depression...and today was actually my first day at the counselor. (And I, too, want to make sure my now goofy, fun blog doesn't become a "Help, I'm sick!" blog.)
I had people telling me to go to the regular doctor and others telling me to go to the therapist. I chose therapist because I knew there had to be a REASON behind it other than imbalance.
I will be starting anti-depressants, but they want to focus more on the 'me' than the helper pills.
So...great post for me right now. It's validation for me and in my making the right choice. Bravo to you. And thanks for everyone working through their own demons right now. :)
As someone who's been down both the meds and therapy roads, it's refreshing to hear another blogger say that pharmacological solutions aren't always an instant cure.
How great that you were able to get pregnant so quickly after going off the meds!
Neat post. Thank you for sharing, I found it very inspirational.
Thanks for filling in the "plot hole". I can't imagine how hard it must have been to recall all you went through.
While I have never suffered from depression or anxiety, I have family members that do and can see the strain it puts on everyone. You are so lucky to have had Jason's love and support through it all.
Thanks for sharing your story. <>
Just had to say "Hell to the Yeah!"
I have been VERY fortunate to have a wonderful therapist AND a very compassionate, holistic doctor. I have incorporated everything from traditional SSRI meds to psychotherapy to acupuncture. Therapy is by far the most difficult, courageous and FREAKING EXPENSIVE part of the process but in my case, the most invaluable and necessary. No one needs to suffer endlessly or put up with crappy doctors, but it does require being proactive.
Thank you.
I started tuning in and out of blogs about the time things were not going well for you. And everytime I starting reading again, my heart lifted, because you seemed stronger, surer, and happier. I am so glad, and I hope you know how many people out here were rooting for you, Jason, Noah, Ceiba, and even the kitty (whose name escapes me). All the best, and congrats to you for posting.
I've been reading your blog for about a month now...introduced to it through my cousin's blog about her move to Japan. You know how it goes - you read a blog that leads you to a blog that leads you to another, blah blah blah. Anyhow, that is how I found you and I have been lurking in the background for some time. Adoring the pictures of your "little man" and enjoying your entries immensely. What pushed me into an Amalah blog addict was the day you wrote with brutal honesty about how you wanted to hurt Noah and what it took for you to just walk away and not react. Because "been there, done that" as I'm sure many other Mom's have too. In fact I cut and pasted that entry into an email and shot it out to all the Mothers I could think of.
So now, with this entry, I've been pulled out of the lurking phase to simply say, "Good for you!" I can't begin to relate or understand what you went through, however, I can appreciate the strength that it must have taken to pull yourself out of the downward spiral and the perserverance to get where you are today. I'm sure everyone who reads this will agree when I say, we're all very glad that you are who you are. And this is just one more experience in your life that has made you the Amalah that we all adore.
You have no idea how many lives you may have saved today.
I suffer from a severe anxiety disorder, (which of course began after 9/11). I developed mild depression as a result of the constant panic attacks. However, I know that so many women out there are truly suffering with severe depression. And they feel alone. It helps so much to hear that someone else has overcome the same thing.
I have been ignoring this little voice in the back of my mind telling me that I should be demanding a referral to a psychologist. My general practitioner keeps medicating me and none of it is working. Every time I see him, he adds another medication despite me suggesting that I see a therapist. I will demand the referral next time I see him. Damn HMOs...
You should pat yourself on the back for using your blog as a way to help others by telling your story. Sometimes identifying with others is the best medicine.