The first rule is that one should always be fabulous, no matter how early in the morning it is.
The second rule is, of course, NO DAIRY.
Remember that it is never too early to get good and appalled and throw coffee on an intern.
And sometimes you do need to take off your fabulous glasses to get a better look at that atrocious hemline.
And when no one is watching, go ahead and stuff your face and make some NOM NOM NOM sound effects. You've earned it, baby.